Healthful Food Series: Benefits of Maca Root Powder

maca root powder, healthful, benefits of maca root powder, healthy, wellness, superfood
maca root powder, healthful, benefits of maca root powder, healthy, wellness, superfood

Maca root powder is full of vitamins and minerals which have an abundance of benefits, but for this post I am going to just cut to the chase and share only two benefits of this superfood!

Increased Libido Say Whaa?

Apparently, maca root powder can increase sex drive. So, if you or your spouse are falling short in this area, maybe try incorporating some maca into your diet on a regular basis.

Improved Mood

Can I get a heck yes on this benefit? I think we could all be in a better mood sometimes, I know I sure could! Maca root may help with anxiety and depression as well. I personally struggle with anxiety and wonder if this really is a true benefit!? May have to report back on this one down the road.

Ways to Incorporate Maca Root Powder

  • Smoothies.
  • Granola or Protein/Energy Balls.
maca root powder, healthful, benefits of maca root powder, healthy, wellness, superfood

Related Posts:

Benefits of Kale

Benefits of Blueberries

Benefits of Bananas

Please note that I am not a certified nutritionist. You should always consult your doctor with any diet changes or questions.

References

https://www.healthline.com/nutrition/benefits-of-maca-root#section1

https://www.medicalnewstoday.com/articles/322511.php

https://www.mindbodygreen.com/articles/how-to-use-maca-in-recipes

Comments

Leave a Comment!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous post

Current Workout Playlist 🎧

%d bloggers like this: