plateau, cleanse, restart, weight loss, healthy meals, vegetables, fruit, pounds

After being at a plateau for a while now, I decided I needed to do something that would get me on the right track again. Cleanses that involve juices or fasting for long periods of time don’t work for me, so I knew I needed a quick something that would be realistic for me and make me feel good all around. When you are seeing a loss on the scale, you feel awesome and it makes you want to keep going so this is exactly what I needed. Disclosure: just because one thing works for one person, doesn’t mean it will work and be the same for another. Everyones bodies are different.

Below is what I ate Monday, Tuesday, and Wednesday this week which got me right over my plateau!

plateau, cleanse, restart, weight loss, healthy meals, vegetables, fruit, pounds
plateau, cleanse, restart, weight loss, healthy meals, vegetables, fruit, pounds
plateau, cleanse, restart, weight loss, healthy meals, vegetables, fruit, pounds

Croutons weren’t in my plan but I was pretty hungry Wednesday night so I decided to add them to the salad to help fill me up.

This restart wasn’t meant to be restricting in any way. It was simply an attempt to get past a plateau in my weight loss journey by intentionally eating very clean and healthy for a couple of days. It felt so nice to not have meat for an entire three days and as hard as it is for me to not enjoy bread or potatoes, I feel awesome for pushing myself to go so long without those foods.

I hope everyone has a great weekend!

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